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Ely Bakouche

41 Articles

I'm Ely, pronounced Ellie, or /eli/ if you speak phonetics. I'm the maker behind EB's Notebook, where I explore other ways to live and work as a creative, always keeping in mind the sedentary, competition-obsessed, productivity-centered world we live in. Click 'about' to learn more about this space, the people who help me bring it to life, and the other projects I'm involved in.

Ely Bakouche
1 Min Read

This practice is perfect if you feel tension around the neck and shoulders. We get into a couple of active mobility movements to soften that area of the body. You can do this in your everyday clothes, and come back to the practice as often…