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Ely Bakouche

41 Articles

I'm Ely, pronounced Ellie, or /eli/ if you speak phonetics. I'm the maker behind EB's Notebook, where I explore other ways to live and work as a creative, always keeping in mind the sedentary, competition-obsessed, productivity-centered world we live in. Click 'about' to learn more about this space and my 'why' behind it.

Ely Bakouche
1 Min Read

This practice is perfect if you feel tension around the neck and shoulders. We get into a couple of active mobility movements to soften that area of the body. You can do this in your everyday clothes, and come back to the practice as often…