Welcome to my digital notebook!
No secret formulas, no perfect solutions, just a lot of ideas and space
for you to explore at your own pace.
This article is the first of an upcoming series where I share the routines that have been working for me. My goal is to always
I’ve been so sleepy after I have lunch lately so this is my attempt at getting over the slump. You’d be surprised what 5 minutes
These 3 simple stretches and exercises will ease up tension in the fingers, forearms, and shoulders from spending time in front of the computer and