No secret formulas, no perfect solutions, just a lot of ideas and space
for you to explore at your own pace.
This practice is perfect if you feel tension around the neck and shoulders. We get into a couple of active mobility movements to soften that
I took the following photos while on a trip to Wuyuan in the Jiangxi province of China. Wuyuan is well-known for its beautiful yellow flowers,
I have been facilitating climate collage workshops since June 2020, and one word always comes back to describe the learning experience: eye-opening. Climate change is
A few weeks ago, I started reading Diary of a Young Naturalist written by 16-year-old Dara McAnulty. It was recommended to me by Alison Potts,
I am currently reading “Sophie’s World” by Norwegian author Jostein Gaarder. It’s supposed to be a mix of fiction and philosophy, but since the fiction
You DO NOT have to handle your emotions. Today I stumbled upon yet another post where a fellow human was referring to the practice of