This practice is perfect if you feel tension around the neck and shoulders. We get into a couple of active mobility movements to soften that area of the body. You can do this in your everyday clothes, and come back to the practice as often as you want to take computer breaks!

Thank you for practicing with me! What should I do next? Comment on YouTube or below!

Move

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About the Author

Ely Bakouche

I'm Ely, pronounced Ellie, or /eli/ if you speak phonetics. I'm the maker behind EB's Notebook, where I explore what life and work can look like for myself and fellow creative entrepreneurs once we remove toxic productivity messages and competition. You will not find "hustle harder" slogans here. Click 'about' to learn more about this space and my 'why' behind it.

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