This practice is perfect if you feel tension around the neck and shoulders. We get into a couple of active mobility movements to soften that area of the body. You can do this in your everyday clothes, and come back to the practice as often as you want to take computer breaks!

Thank you for practicing with me! What should I do next? Comment on YouTube or below!

About the Author

Ely Bakouche

I'm Ely, pronounced Ellie, or /eli/ if you speak phonetics. I'm the maker behind EB's Notebook, where I explore other ways to live and work as a creative, always keeping in mind the sedentary, competition-obsessed, productivity-centered world we live in. Click 'about' to learn more about this space and my 'why' behind it.

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