These 3 simple stretches and exercises will ease up tension in the fingers, forearms, and shoulders from spending time in front of the computer and using your phone. Plus, the last one is great to wake up your brain and keep your mind energized and creative! To gain the most benefits out of them, do them a few times a day and repeat every day.

Let me know what you think in the comments and save this practice for your next computer break!

About the Author

Ely Bakouche

I'm Ely, pronounced Ellie, or /eli/ if you speak phonetics. I'm the maker behind EB's Notebook, where I explore what life and work can look like for myself and fellow creative entrepreneurs once we remove toxic productivity messages and competition. You will not find "hustle harder" slogans here. Click 'about' to learn more about this space and my 'why' behind it.

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