I remember learning about imperialism and colonialism in my high school History classes. My teacher was one of my favorites; she would often ask us to imagine ourselves at a certain period of history, thinking about what we would have done. Or maybe that’s how…
This article is the first of an upcoming series where I share the routines that have been working for me. My goal is to always have the three elements that matter most to me: movement, play, and rest rather than create habits that don’t feel…
4 creative self-care ideas for sensitive people who happen to be fellow entrepreneurs! A few weeks ago, I joined my friend Ines’s Nourishing Circle community, where together with fellow self-employed women, we explore nutrition through intuitive eating, plant-based meals, and self-awareness. Ines asked me if…