This practice is perfect if you feel tension around the neck and shoulders. We get into a couple of active mobility movements to soften that area of the body. You can do this in your everyday clothes, and come back to the practice as often…
I took the following photos while on a trip to Wuyuan in the Jiangxi province of China. Wuyuan is well-known for its beautiful yellow flowers, you cai hua (oil meal flower, literally) or canola flowers. The fields are everywhere around the city of Wuyuan, and…
I have been facilitating climate collage workshops since June 2020, and one word always comes back to describe the learning experience: eye-opening. Climate change is a complex topic and the collage workshops make it more accessible and fun. For me, the day I played it…